Yoga & Stress Management for Kids & Teens

School Field Trips for Grades 1-12

Let us come to your school for an in-class field trip (yoga and/or stress management).

Solace Yoga Studio in the community leader teaching local children and teens how to manage their inner emotional self with concentration and breathing by learning the body's fight or flight response and what to do when it is triggered. We will come to you for an in-class field trip to teach your students the amazing benefits of yoga, breathing, concentrations, and stress management. 

To get your quote please email us the size of your group:

Consent forms MUST be signed and returned to studio prior to field trip.

Yoga Field Trips are for grades 1-12

Why Should Kids & Teens Practice Yoga?

  • Helps Deal with Stress – When kids/teens slow down they learn techniques to help deal with life challenges.
  • Helps Develop Creativity – Yoga allows children to experience yoga poses along with creative activities such as storytelling, expressive movement, and even art.
  • Helps Control Emotions – The calming techniques used in yoga may help children manage their outbursts.
  • Builds Self-Esteem - Children will have a better sense of self after practicing yoga.
  • Great Way to Exercise - They learn ways to exercise that don’t involve winning or losing. Everybody feels good after doing yoga.
  • Develop Self-Discipline - Children learning yoga also learn to master their own behavior. They learn to control themselves, rather than waiting for others to tell them what to do.
  • Improves Strength - yoga requires greater muscular strength the more advanced one becomes. Children develop stronger muscles from practicing yoga.
  • Develop Flexibility - Deep stretching and breathing involved in yoga improves muscular flexibility, which is important for avoiding injuries.
  • Improves Focus & Attention - Yoga requires concentration. While some kids might not find this easy at first, the more they practice, the easier focusing will be.
  • Develops Self-Awareness - When deliberately moving the body and thinking about the way it feels, children develop self-awareness.
  • Breathe Awareness - Breath awareness and the ability to calm down and think about how their body feels are important skills that children can use the rest of their lives.
  • Develops Balance - Many yoga poses require the ability to balance. This is not always easy for children at first, but as they continue to practice, their balance will improve.
  • Develops Patience – All things take time to learn, and as new yoga poses are introduced, your child may not be able to do it all at first. But with continued practice students can learn to master poses and this also leads to self-confidence.
  • Improves Posture - Children become aware of how they should sit when seated at desks in school or in front of the computer at home.