Lifestyle Programs

Solace Yoga Studio’s lifestyle programs are designed to help you learn to lead a healthier more fulfilled lifestyle.

• Bootcamp - Are you ready to take your fitness to the next level?
• Clean Eating - Lose weight safely, boost your energy level, and improve your physical and mental well-being
• Wellness Cleanse – A natural yogic cleanse to help you identify and appreciate real and nutritious foods.

21-Day Wellness Cleanse

Date: May 27th - June 16th
Guided by: Liz Nierzwicki

Do you experience any of the following symptoms:

Cravings for sugary or carb loaded foods?
Energy spikes or dips throughout the day?
Fatigue or lethargy?
Moodiness, depression or anxiety?
Brain fog or trouble concentrating?
Thirst?

If you answered "YES!" to any of those questions, sign up for our easy-to-follow three week program to help you break your addiction to the foods that are not helping you achieve a healthy body! Invite a friend to join you on this journey and stay motivated together. Anyone can join, even your friends in other countries because it's all done over email and through your willpower. Liz will send you the program manual and daily emails with tips, recipes, and other great information to help you along this journey.

Here's what to expect with The 21-Day Wellness Cleanse:

Increased energy
Less Bloating and a flatter belly
Craving for healthy food
Increased sense of taste
Increased Sense of wellbeing
Better Sleep?
Lower Cholesterol
Better Fitting Clothes

You will receive:

A Getting Started Guide:
Information to prepare you for The 21-Day Wellness Cleanse

The Yes & No Foods Lists for this program:
An extensive list of foods that you will include in your meals for the 21 days.

A Daily Living Food Target:
A list of the best foods you can eat, the second best (Better) foods to eat, good foods, fair foods, and poor foods. This will be used after the 21-days.

Daily Emails with wellness information, tips, recipes, and encouragement!

Order the 21-Day Wellness Cleanse Program Manual and get started on your wellness journey for a special price of just $35!

Pricing Information: $35

Read what others have to say about their experience:

"I am very happy I participated in your 21 day wellness cleanse! I only cheated twice each with 3 dates; lost 9 pounds, made it to at least 4 yoga sessions/week and feel so much better! At the moment, not even tempted with pizza, candy, bread, or white flour things. My goal is to maintain that consciousness with eating the rest of my life... now the 'drinking' will be another subject. Not giving up wine entirely, but enjoying it with control and discipline for moderation because I now know I CAN do that. Thanks, Cynthia"

"I wanted to share with you that I have lost 8 pounds so far!! I'm so happy with this cleanse. I feel like I'm in a confessional booth right now! Anyways, I'm seeing and feeling such a change in myself! I'm so glad I started this program and my cravings for the bad stuff, I feel, has pretty much gone. I'm sleeping better and my energy level and mood has been great!
You rock! Brett"

Sign-up today!