Calendar of Events
Solace Yoga Studio’s events and workshops are designed to help evolve and enhance your practice. We take pride in offering community access to respected speakers and practitioners of diverse backgrounds.
Please register for our newsletter to receive advance notice of all events.
Please direct all questions to the email listed below or contact the studio.
Email: events@solaceyogastudio.com
Front Desk: 574.855.4111
EVENT CALENDAR 2012
Yoga 101 (Beginners Workshop)
with Libbyrae Troyer
Date: May 19
Time: 2:00pm - 4:00pm in the Yoga Room
Cost: $30
- Are you new to yoga?
- Do you have questions about yoga, the poses, the breathing, etc?
- Want to refocus your regular practice and learn more or dig deeper into the basics?
What to expect
This workshop will offer you a non-intimidating environment in which to begin or better your yoga practice. Our focus will incorporate lecture and asana practice while learning the Sanskrit and Western names of staple poses, their benefits, contraindications, proper positioning, adjustments, and modifications. In addition, we will discuss what yoga is, some different styles offered at Solace, proper etiquette, a brief background and philosophy, pranayama, and meditation.
You will receive:
An outline of class lecture
Asana flash cards
Personalized practice plan according personal goals
Suggested readings for those interested in more fundamentals
Half-off class coupon
Bring a friend and explore the foundations of yoga in a fun, relaxed environment!
Yoga for Athletes
with Steve Krojniewski
Date: May 20
Time: 1:00pm - 3:00pm
Cost: $30
What to expect
Join Steve "Krojo" on Sunday, May 20th for a yoga workshop designed for athletes. This workshop is open to athletes of all ages! Yoga is a wonderful supplement to any regular athletic regimen.
This workshop is perfect for teen athletes! It is beneficial to establish a yoga practice at a young age. Not only will yoga compliment their athletic activity, it will also provide them with other useful tools for overall health and well-being.
This workshop is perfect for adult athletes! Are you feeling tight or sore after years of intense athletic activity? Yoga can help you lengthen tight muscles while strengthening mind, body, and spirit. Do you like to play sports, run, cycle, swim, lift weights, etc.?
Yoga for athletes will focus on breath and body awareness while targeting major muscle groups. The practice will improve breathing techniques, posture, strength, and flexibility. Invite a friend or your
21-Day Wellness Cleanse
Date: May 27th - June 16th
Guided by: Liz Nierzwicki
Cost: $35
Do you experience any of the following symptoms:
Cravings for sugary or carb loaded foods?
Energy spikes or dips throughout the day?
Fatigue or lethargy?
Moodiness, depression or anxiety?
Brain fog or trouble concentrating?
Thirst?
If you answered "YES!" to any of those questions, sign up for our easy-to-follow three week program to help you break your addiction to the foods that are not helping you achieve a healthy body!
Invite a friend to join you on this journey and stay motivated together. Anyone can join, even your friends in other countries because it's all done over email and through your willpower. Liz will send you the program manual and daily emails with tips, recipes, and other great information to help you along this journey.
Here's what to expect with The 21-Day Wellness Cleanse:
Increased energy
Less Bloating and a flatter belly
Craving for healthy food
Increased sense of taste
Increased Sense of wellbeing
Better Sleep?
Lower Cholesterol
Better Fitting Clothes
You will receive:
A Getting Started Guide:
Information to prepare you for The 21-Day Wellness Cleanse
The Yes & No Foods Lists for this program:
An extensive list of foods that you will include in your meals for the 21 days.
A Daily Living Food Target:
A list of the best foods you can eat, the second best (Better) foods to eat, good foods, fair foods, and poor foods.
This will be used after the 21-days.
Daily Emails with wellness information, tips, recipes, and encouragement!
Order the 21-Day Wellness Cleanse Program Manual and get started on your wellness journey for a special price of just $35!
Read what others have to say about their experience:
"I am very happy I participated in your 21 day wellness cleanse! I only cheated twice each with 3 dates; lost 9 pounds, made it to at least 4 yoga sessions/week and feel so much better! At the moment, not even tempted with pizza, candy, bread, or white flour things. My goal is to maintain that consciousness with eating the rest of my life... now the 'drinking' will be another subject. Not giving up wine entirely, but enjoying it with control and discipline for moderation because I now know I CAN do that. Thanks, Cynthia"
"I wanted to share with you that I have lost 8 pounds so far!! I'm so happy with this cleanse. I feel like I'm in a confessional booth right now! Anyways, I'm seeing and feeling such a change in myself! I'm so glad I started this program and my cravings for the bad stuff, I feel, has pretty much gone. I'm sleeping better and my energy level and mood has been great!
You rock! Brett"
Summer Yoga Day Camp
Date: June 25 - June 29
Time: 1:00pm - 4:00pm
Cost: $125
What to expect
The Solace Yoga Team excitedly invites your child to join us for a fun and creative yoga experience this summer!
Campers will explore yoga through motion, games, art, and other activities- all in a supportive, nurturing, non-competitive environment. Children will learn asanas, breathing techniques, mindfulness, and awareness.
The benefits of yoga for young people are numerous and just simply make sense for young developing minds and psyches.
Cost of the camp is $150 ($125 for early registrants). Cost of camp includes daily classes given to children, arts & crafts, camp t-shirt, and all other materials. A 20% discount is given for additional siblings. You can enjoy a $25 discount if you REGISTER EARLY ($125 for registering by May27th 2012). All registrations after May 27th will be the full $150. Registration will close June 10th and we will not take any more registrants after this date. If you have multiple children you may use the promo code "20KID" to get 20% off your second enrolled child.
Cancellation Policy: Solace Yoga reserves the right to cancel camp due to low registration or extraordinary circumstances. Registrants will be informed of cancellation a minimum of one week prior to start date of camp. In the case that Solace Yoga needs to cancel camp, refunds will be provided in full to registered students. 2012 Summer Camp registrants who need to cancel must do so by June 10th and refunds will be provided, minus a $25 administrative fee. Absolutely no refunds will be given after June 10th. Camp registrations cannot be transferred to other campers.
Workshop/Series Policy
Full payment is required to reserve a space in a workshop or a 4-week series. Refunds will only be given for cancellations made 48 hours or more prior to workshop start date. No refunds will be given for cancellations made less than 48 hours prior to workshop start time.
