Corporate Yoga Class

We offer CORPORATE YOGA CLASSES and CORPORATE WELLNESS PROGRAMS. Click here to learn about our corporate wellness program.

 

What Will Your Corporate Yoga Class Contain?

  • Founder & Expert Yoga teacher Liz Nierzwicki will come on-site to offer your employees a premium yoga and stress relieving session. Modifications for beginners and chair yoga will be provided.
  • We will bring yoga mats and props so there is no investment on your part.
  • We provide corporate yoga classes on monthly with a minimum of 3 month agreement.  
  • Yoga classes are designed for all fitness and experience levels and modifications are given to those who need them.
  • Classes last 55 minutes and can take place early morning, during lunch or after work.
  • Your company will need to provide a quiet space for yoga session. A conference/meeting room is often a great location so long as the tables and chairs can be moved aside for class.

Employees Will Learn:

  • Yoga poses and pranayama (slow rhythmic breathing).
  • Techniques to release deep-seated stresses and learn how to better handle anxiety.
  • Deep relaxation techniques.

Program Benefits:

  • Physical, mental, and emotional health.
  • Increased flexibility & better health.
  • Improved efficiency in performance.
  • Corporate team camaraderie.

To learn more or schedule your corporate program email us at info@solaceyogastudio.com.