200-Hour Yoga Teacher Training Program


* Early Bird Discount Ends Sept 15th *



Winter Extended Yoga Teacher Training:

Schools Starts Sunday, Dec 3, 2017


Yoga Teacher Training Program in Mishawaka / South Bend, IN

RYT-200 (Registered Yoga Teacher 200 Hour Level Certification)


This multi-faceted program will cover yoga, nutrition, basics of fitness, and spirituality in Solace Yoga School's 200 hour yoga teacher training program. This course is ideal for those looking to expand their knowledge of yoga, fitness, and spirituality. The program is certified by the Yoga Alliance's teacher training certification program and comprises four areas of study: The Theory and Practice of Yoga, Yoga Philosophy, Anatomy & Physiology, and The Art of Teaching.

The 200-Hour yoga teacher training program will deepen and build your personal practice as you embark on a transformational journey toward becoming a yoga teacher. To facilitate a more scientific understanding of the body, you will study functional Anatomy, nutrition science, physiology, breathing techniques and the nervous system. Moving beyond the physical, you will learn yoga philosophy, the fundamentals of Meditation, and A Course In Miracles concepts. 

Our yoga teacher training programs are aimed at developing teachers who encourage and inspire, who demonstrate sensitivity to the needs of individuals as well as the group. Build the foundation to teach skillfully – with compassion, integrity and safety – as you discover your own unique voice and style.

Students who complete the 200-Hour Teacher Training program will:

  • Deepen their practice and understanding of yoga
  • Know how to structure and create a cohesive, well-rounded class
  • Acquire an understanding of yoga philosophy & spiritual teaching
  • Have the confidence and tools to begin teaching yoga and other types of classes
  • Become a member of the Solace Yoga Studio alumni association
  • Earn a Yoga Alliance certification allowing you to teach anywhere in the world. 

Students will also receive a diploma and Letter of Completion which they can use to register with Yoga Alliance at the RYT-200 level and share with prospective employers. Completion of this program will open the door to career opportunities at Solace Yoga Studio and other studios internationally.

To receive the Early Bird Pricing payment must be made in full.  If taking the payment plan option, a $500 (non-refundable) deposit will be required to reserve your space and then you may make payments towards your tuition cost. No refunds once the program has begun. The balance must be paid off before graduation.  

School is Located at Solace Yoga Studio in Mishawaka, IN
620 W. Edison Rd, Suite 132
Mishawaka, IN 46545
*Once you're registered - we will email you the reading materials for the course. 

Download Yoga Teacher Training Application

Schedule & Tuition



Liz Nierzwicki E-RYT 200 has been a student of Yoga for over 16 years, and began teaching in 2009. Liz is the Founder of Solace Yoga Studio and Solace Yoga School in Mishawaka, IN. Liz currently offers her yoga teacher training program only once per year.  Liz specializes in the anatomy of movement, psychology, spirituality, and nutrition and has been teaching Yoga and those specialties to students since 2009.  In addition, Liz is a motivational speaker and international best-selling author of the book Happy Healthy Fit. She leads workshops and training programs in Yoga, Meditations, Teacher Master Classes, and Fitness & Nutrition nationally.

Liz Nierzwicki is a pioneer for yoga in the Mishawaka / South Bend and northern Indiana yoga marketplace. Her development of Solace Yoga Studio brought yoga to the masses in this small community.

Liz Nierzwicki's background is extensive, she initially studied nutrition science & psychology at Indiana University. After her undergraduate degrees in these fields of study - she studied business at the Kelley School of Business where she recevied her Bachelors in Marketing and International Marketing. Post college, Liz obtained her yoga certification from Green Tree School of Yoga and obtained a personal training certification from the American College of Sports Medicine. In addition, Liz has studied with and completed Gabrielle Bernstein's Spirit Junkie Master Class certification. Liz brings to you years and extensive amounts of research, learning, and experience in yoga, philosophy, spirituality, psychology, neuroscience and exercise and nutrition science with over 8,000 hours in classes and workshops combined. 

Solace Yoga Studio & School is proudly serving clients South Bend, Granger, Mishawaka, Edwardburg, Cassopolis, Middlebury, Bremen, Valporaiso, Michigan City, New Buffalo, South Bend, Notre Dame, St. Joseph County, Marshall County, Elkhart County, and many more.