Health & Wellness Expert Coaching

Health & Wellness Expert




Do you have chronic conditions that are ruining your quality of life?

Proper nutrition is 90% of your success.  In addition to that, when 75-80% of our immune system is in our gut; if something is out of balance or we are reacting to certain foods, we are going to have issues. The good news! Many chronic conditions can be healed and/or symptoms aleviated when we get the gut back to a healthy state of balance.

We are just now starting to learn how important our intestinal barrier is to health and how severe the consequences can be when that gut barrier is compromised. Around 75-80% of our immune system is in our gut and when the gut flora is messed up it causes problems or diseases such as:

  • IBS-Diarrhea, IBS-Constipation, Ulcerative Colitis
  • Hashimoto's
  • Autism
  • Depression
  • Type 1 diabetes
  • Allergies of any kind
  • Yeast overgrowth
  • Chronic sicknesses
  • Skin rashes
  • Chronic fatigue
  • Any many others....

When our intestinal lining is compromised the tight junctions (microvilli) become inflamed and with inflammation they begin to open which then allows food and toxins to flow directly into the bloodstream and then your body starts to attack those foreign particles and that is when we see other symptoms such as those listed above. 

Could Leaky Gut be the reason for your health suffering? If you need help figuring out this complex issue, schedule your Holistic Health Consultation or sign up for the figureFIT! Lifestyle Program and that will give you access Liz and other documents needed for healing. 


Sign up for a Holistic Health Consultation to go over your needs and goals. We will set up a time to meet in person, Skype, or over the phone to discuss your nutrition habits and overall health.

You should be SO EXTREMELY EXCITED!  This is a MAJOR step in the right direction for you (but only the first step – you have to implement & continue it) in the direction of you having the body you always dreamed of.  Are you ready?  Let’s do this!